View Workout (Rodney Stariha)
(Untitled)
November 3, 2008 (Morning)
Exercise Type: Elliptical
Comments:
8.76 miles in 70 min, .49 miles in 5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:15:00 | 8:06 / Mile | asics gel stratus red |