View Workout (Evan Land)
6-1-6-4-2-3-3-3
January 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
stomach hurt today. idk if i'm getting sick or not but my throat hurts. my goal times were(1:45-?-1:45-63-27-46-44-42) my actual splits were (1:45-3:05-1:49-65-28.0-48-47-46)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 0.75 Miles | Recovery | |||
| 2.0 Miles | Cooldown |