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Mad Ups

January 24, 2011 (Afternoon)

Exercise Type: Weights

Weather: Indoors

Comments:
2 * 10 ea Lateral Box Step-ups/20 Power Pushups/20 Rocket Jumps/20 MB Lunge/20 Bench Dips/20 Burpee to Box

With Tim, no problems, got mad ups on the jumps

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