View Workout (Robert Ontko)

Return to Log

Street Names

January 25, 2011 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cold

Comments:
Veale, Cedar, Overlook, E Overlook, Superior, S Taylor, Antisdale, Staunton to Grosvenor and back, Antisdale, S Taylor, Superior, Rossmoor, Washington, E Overlook, Overlook, Cedar, Veale

Resting HR: 52. Sleep: 8 - 8.5 hr.
With Aaron, talked about the past and future of the cross country team, pretty chill run, longer than I planned but Aaron wanted to go for an hour, 6 * 100m striders on the Veale track, appreciated the encouragement from Valoryn and Nutty, stretch, 15 Bear with Ben and Carter, butt exercises, talked about street names with Tim and Ben.