View Workout (Dave Carter)
semi-long
January 25, 2011 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
3:15p; treadmill 9mph, +1.0incline, maxHR ~150. dehydrated near the end. thanks Tim for company the last 60minutes. wasn't too taxing, a 2 on 1-5 scale. glad I'm in some kind of aerobic shape.
bear*15, 2*hips*10, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:00 | 6:39 / Mile | Easy | 2Summon 2 |