View Workout (Sean O'Leary)
Tough Workout
November 3, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
8x830 with 2 minutes rest at towers. First two were 2:40 but then all the rest were 2:42-2:44. Very tough but good. Maintained about even pace the whole workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 3rd pair Adrenaline GTS 8 (B) |