View Workout (cassadamius )
Too Cold to Hold 5k
January 23, 2011 (Morning)
Exercise Type: Run
Comments:
i can't be anything but pleased after this. a beautiful, cool morning, fresh legs, and the first opportunity in nearly a year to go all out and see what kind of shape i'm in.
things worth noting: the presence of one sizable hill and several sharp turns, the complete lack of competition after the first half mile, and it didn't really dawn on me to kick to the finish. this was a huge success and a valuable learning experience, and quite possibly my new favorite distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 35:21 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | nike xc streak |
| 5.0 Kilometers | 17:21 | 5:35 / Mile | Race | nike xc streak |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | nike xc streak |