View Workout (Coach Fortney)
YCP Adventure Run
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
Had practice at the park this morning.. we did an adventure run, through the trails, up to reids and to the nex 60 bypass extension road, then through the backwoods back to the park.. funn run in the snow, and we did some sliding down a few hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:00:00 | 9:22 / Mile | Easy |