View Workout (Jeffrey Boatner)
Parent's Treadmill
January 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Tired legs with 40 miles in last 4 days. Picked up the pace in last 2 miles. 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 50:50 | 8:10 / Mile | Training | Asics Gel Kayano 15 |