View Workout (Jeffrey Boatner)
Neighborhood 4
January 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold and windy
Comments:
Forgot how hilly this course is. Wanted to take the short turn home at every point, but kept on for the full 4. Wore gloves and cap. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:14 | 8:33 / Mile | Training |