View Workout (Jeffrey Boatner)
Airport plus a bit
January 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold but manageable
Comments:
Felt pretty good for having done over 20 on previous day. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 49:40 | 8:31 / Mile | Training | Asics Gel Kayano 15 |