View Workout (Adam Snow)
Cancelled Tempo
January 23, 2011 (Night)
Exercise Type: Run
Weather: painfull hail
Comments:
weather was so bad I had to phone it in. No matter, it was a down week anyway. Jumped on the bike instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Kilometers | 13:44 | 4:18 / Kilometer | Tempo |