View Workout (Adam Snow)
Moderate Run
January 24, 2011 (Afternoon)
Exercise Type: Run
Weather: better than expected
Comments:
with KV, PB, MK and CM and DF
Distance and time might be slightly off because of the Garmin's loading time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Kilometers | 1:03:00 | 4:24 / Kilometer | Easy |