View Workout (Mike Curry)
workout on washington.. 8x1000 w/ min rest.... 16 degrees out
January 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
target time: 3:20
3:28
3:22
3:18
3:19
3:18
3:20
3:18
3:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:40 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 5.0 Miles | 26:40 | 5:20 / Mile | Nike Air Pegasus 27+ (Blue) | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |