View Workout (Tom O'Reilly)
Manhattan Half Marathon
January 22, 2011 (Morning)
Exercise Type: Run
Weather: 10 degrees. sunny, calm
Comments:
This was cold... cold cold cold. Luckily I was layered up pretty well, and was comfortable after mile 2. Unfortunately I started to get tired at Mile 5!! Started out with Lianne and Shannon and then they dropped me around mile 5. I slogged along at about 9:15 pace for the remainder. I was happy just to finish. This was the longest distance I've run since the marathon, so I was pleased. A great way to kick off the weekend long runs and get back to the plan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:59:57 | 9:09 / Mile | Race | GT-2110 (5) |