View Workout (Phil Olson)
Steilacoom10 Mile Race
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good about the race considering the hard workout Thursday night. Legs were sluggish but I still able to run under 5:20 pace. I won the race by over 3 mins. Time: 53:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 10.0 Miles | ||||
| 4.0 Miles | Cooldown |