View Workout (Morgan Simon)
Round the Lake to Issaquah
January 22, 2011 (Morning)
Exercise Type: Bike
Comments:
Nice day. First nice day for a long bike ride in a while now.
Bring on spring!!
Some nice hills on the way to the plateau
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 44.0 Miles | 2:35:00 | 3:31 / Mile | Tempo |