View Workout (Morgan Simon)
Tempo Ride
January 23, 2011 (Morning)
Exercise Type: Bike
Comments:
slow warm up. Race pace 20 minutes in.. settle down, keep cadence til end
post ride, pre-gym stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:05:00 | 2:57 / Mile | Tempo |