View Workout (Morgan Simon)
upkeep
January 23, 2011 (Morning)
Exercise Type: Weights
Comments:
weights and resistance work.
6k warm-up rowing.
Tri-Extend, Lat Pull, Leg Press,
Split Squat, Pylo Work, planks
Sauna :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Training | Saucony C2 |