View Workout (Morgan Simon)
calendar gods threaten
January 24, 2011 (Morning)
Exercise Type: Run
Comments:
yep.. long run before work.. as in.. stupidly early. have had better ideas but I was booked in the evening. Can't let the calendar gods win...
stretching and bike to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Long | Saucony C2 |