View Workout (Morgan Simon)
Hatha yoga
January 24, 2011 (Night)
Exercise Type: Other
Comments:
felt dang good all day.. might have to rethink morning runs.
late late night yoga to keep loose.
extra focus on hip flexors and inversion practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Recovery |