View Workout (Kevin Jones)
tread
January 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Kilometers | 53:21 | |||||
| 8.0 Kilometers | 48:21 | 6:02 / Kilometer | 145 | 150 | Easy | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |