View Workout (craig spriegel)
(Untitled)
November 3, 2008 (Night)
Exercise Type: Run
Weather: indoor and 55 out
Comments:
ran like a dog. Started out indoor and finished outside. I prefer to run earlier in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:19 | 8:26 / Mile |