View Workout (Derek Poirier)
LSD-9 miler
January 23, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Longest run since Shelburne half and knee feels much better. Little crazy to think a 1mm lift fixed the problem. Felt really good, picked up speed for the last 40 minutes or so.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:12:33 | 8:03 / Mile | 143 | Long | Miz Nirvana 6 |