View Workout (Derek Poirier)
easy 4
January 25, 2011 (Night)
Exercise Type: Run
Weather: 22, light snow
Comments:
Very slushy/loose snow sidewalk, made for some "beach" running. yaktrax broke half way around the block. Kinda sore from 9 and hockey on Sunday night.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.15 Miles | 34:45 | 8:22 / Mile | 145 | Easy | Miz Nirvana 6 |