View Workout (Jim Lofthus)
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Mt Tabor
January 17, 2011 (Morning)
Exercise Type: Run
Comments:
Run number 4 with FFT shoes. Felt good but left calf got sore and cramped.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
30:00 |
10:00 / Mile |
|
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