View Workout (John Johnson)
steady
November 3, 2008 (Afternoon)
Exercise Type: Run
Weather: rain,55
Comments:
felt good after 2 day layoff for congestion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:45 | 7:35 / Mile | Blue Nike Triax 11 |