January 25, 2011 (Night)
Exercise Type: Run
Comments:
xc run with Heidi. quite lovely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 43:20 | |||
| 3.5 Miles | 38:20 | 10:57 / Mile | Pearl Izumi Syncroframe 2 | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |