View Workout (Adam Snow)
Tredmill Run
January 26, 2011 (Morning)
Exercise Type: Run
Weather: inside at 11:30
Comments:
some jump rope and planks and tuck jumps afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 20:30 | 4:51 / Kilometer | Easy |