View Workout (Ethan Teare)
Tempo on Track
January 24, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo workout on the track...15 minutes...10 minutes...5 minutes. I believe Chris Corey and I were averaging 5:33ish pace and all felt good. So...good workout. Lifting after.
Abs, Hips, Stretching, Rolling, Icing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 30:00 | |||
| 3.2 Miles | Warmup | Asics Gel-Numbus 12 (Lime!) | ||
| 5.4 Miles | 30:00 | 5:33 / Mile | Reebok Flats | |
| 3.5 Miles | Cooldown | Asics Gel-Numbus 12 (Lime!) |