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I rely on myself just making sure that was clear, I'm not in need of your crutches I've faced all my fears, and I've WON

January 22, 2011 (Morning)

Exercise Type: Run

Comments:
Spartan relays.
3k-8:54.23 1st
Splits per 1000(from Carter's log and adjusting the last one):
3:01 2:57 2:56
Supposedly closed the last lap in 32, last 400 in 67
Felt great getting the W on my Dad's Birthday.

After the first 1000, we kind of realized the pace was slow. Did a great job picking it up. Before you knew it, it was basically Carter and me. If I didn't have Dave there, I probably wouldn't have come close to running what I did.


I cannot express how awesome this felt. All the frustration, anger, and hate that I had bottle up from XC came out today. That's what it is, I'm angry. Pissed off. I'm not doing the fucking hokie pokie before I toe that line. Those last two laps I was only thinking of 2 things: 1. how I got fucked over in XC and 2. don't let Carter catch you. I finally have the killer instinct that I lacked for so long.

Next 3k is in a month, at conference, and my goal is still to be the most dangerous person on the track that day.