View Workout (Michael Lilley)

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5.6 Miles

November 3, 2008 (Afternoon)

Exercise Type: Run

Weather: 58 degrees

Comments:
1200m warm up

2x800m with 2 minutes rest- 2:25,2:25

10x400m with 1:15 rest (first 5 done on the course, then a set break of 2 minutes and then the next 5 done on the track)
73,73,71,71,71,68,65,64,65,65

4x100m hill sprints with 150m jog back to the bottom

1200m cool down

Felt awesome today. Thats 2 solid workouts in a row. I'm feeling really fit and confident right now. I will win this State Title.