View Workout (ralph walker)
swim
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
700 free
150kick
150 pull x 2
9 x 100 even easy oddfast
75 drill
75 choice x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |