View Workout (ralph walker)
Return to Log
swim
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
700 free
150kick
150 pull x 2
9 x 100 even easy oddfast
75 drill
75 choice x 4
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2800.0 Meters |
1:15:00 |
43:06 / Mile |
|
|