View Workout (Chris Kelly)
Morning run
January 24, 2011 (Morning)
Exercise Type: Run
Weather: Not as cold
Comments:
Ran my usual morning run this morning. It kinda sucked. My Achillies is now pretty tender. We'll see how the workout goes and then make a decision. It was hard to get myself out of bed this morning. I ran pretty slow and am generally feeling pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:04 | 6:44 / Mile | Easy | New Brooks Green |