November 1, 2008 (Morning)
Exercise Type: Run
Comments:
We did not run as well as a team as we wanted. I felt I had a pretty good race. I got 10th with a time of 25:35. Only a second faster than a week ago but I thought I had a better race. we went out slower and there were less people around me. Times seemed to be slower in general
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | asics 1120 3 |