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FINAL REDLINE 2008

November 3, 2008 (Afternoon)

Exercise Type: Run

Weather: 72 sunny

Comments:
1.5 mile warmup
Girls Redline mile #1 from 5:16 to 6:10
me 5:25-- 3:00 rest
mile#2 from 5:57 to 7:01
1.5 mile cooldown
Ice Baths
Great workouts today


4pm
72
169