View Workout (Marisa "Quicksand" "Equine" Messina :))
au
January 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 28
Comments:
4x300 with 100 recovery. ran 60, 64, 62, 60. ribs felt surprisingly good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Speed |