January 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, light wind, 59
Comments:
Great long, slow run. Calories - 1,054; avg pace - 11:37; avg HR 162; max HR 181;
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1:09:40 | 11:36 / Mile | Training | Brooks Adrenaline 10 |