View Workout (Mike Schellen)
HJ and Pool to 121 through parks
January 23, 2011 (Night)
Exercise Type: Run
Weather: Cloudy, cool, wind, 49
Comments:
Calories - 672; avg. pace 12:26; best pace 9:54; avg HR 149; max HR 162
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 49:44 | 12:25 / Mile | Training | Brooks Adrenaline 10 |