View Workout (Steve Donohoe)
Neighborhood Run with Duncan
January 25, 2011 (Night)
Exercise Type: Run
Weather: low 40s
Comments:
ran with Duncan. Felt good, didn't run fast though. He slows down when he gets bored.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:10 | 9:02 / Mile |