View Workout (Jerry Lundy)
Pace 5
November 4, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
M1: 8:21
M2: 8:25
M3: 8:32
M4: 8:22
M5: 8:09
Heart rate is looking normal again. Goal was to keep at 8:30 pace and heart rate of 160. I was a little faster and my heart rate was a bit high.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:51 | 8:22 / Mile | 163 | 179 |