View Workout (cassadamius )
6 easy
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
the usual. still some lingering soreness from sunday. feeling great about my fitness though, and the coming months' training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy |