View Workout (Micah Aldrich)
Deming and Hawthorn
January 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
Easy run with Clark. Standard. Afterwards Pistol, Creasy and I did some hurdle stuff too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:08 | 6:49 / Mile | Saucony Kinvara II |