View Workout (Coach Fortney)
Forty40forty40
January 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
went out with my dog after work and did a 60-60 run. 60 seconds on.. 60 seconds off.. did forty minutes of this, in the snow on the greenbelt.. good to get out this evening.
5:00
35
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Interval |