View Workout (Mike Schellen)
Pool to CTMS and back
January 26, 2011 (Night)
Exercise Type: Run
Weather: Cloudy, calm, 55
Comments:
Ran to school, a few miles around track, and back. Calories - 973; avg pace - 11:47; best pace - 9:24; avg HR - 152; max HR 167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:19:44 | 13:17 / Mile | Training | Brooks Adrenaline 10 |