View Workout (Ethan Teare)
Race Pace Intervals
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
4 mile warm-up outside. then 3 x 800 at 2:30, 3 x 400 at 75, and 3 x 200 at 37-38. Good workout. 4 mile cool down, lifing, abs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics-Gel Pulse 2 (Lime!) | ||
| 3.7 Miles | Interval | Reebok Flats | ||
| 4.0 Miles | Cooldown | Asics-Gel Pulse 2 (Lime!) |