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January 25, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.18 Miles 35:06
2.0 Miles 15:00 7:29 / Mile Warmup  
1000.0 Meters 2:44 4:23 / Mile Race  
600.0 Meters 1:40 4:28 / Mile Tempo  
300.0 Meters 0:42 3:45 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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