View Workout (Miri mondeja)
easy run on Bayshore
November 3, 2008 (Morning)
Exercise Type: Run
Comments:
1-8:37
2-8:00
3-8:22
4-7:38
5-7:39
6-8:04
7-8:11
475.6-12:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 57:40 | 8:07 / Mile |