View Workout (chris mateer)
(Untitled)
October 24, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up
4x(400-800-400) with 1 minute rest between each
All-out 1000m
3.5 mile cool-down
Felt great during the workout, hitting 73's/2:26's pretty consistantly in the wind. 2:59 1000m, died pretty hard. Killed my calves though, track work for the first time in a while in spikes was not a good idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |