View Workout (Chris Wade)

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Repeats

January 26, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran indoors. Workout was as follows:
2 minute at sub 5k race pace w/ 2 minute recovery
3x800m at 5k race pace w/ 1 min. recovery between
4 minutes active recovery
3x400m at 5k race pace w/ 30 sec. recovery between
3 minutes active recovery
3x200m at 5k race pace w/ 30 sec. recovery between
Cool Down